HOW TO BREAK IN RUNNING SHOES IN 10 RIGHT WAYS
Unless you want to end up with blisters and sore feet, it’s important to break in your new running shoes gradually. How to break in running shoes?
The best way to break in new shoes is to slowly increase the amount of time you spend running or walking in them each day.
Here are a few tips on how to do that.
How to Break In Running Shoes?
Start by wearing your new shoes for short periods of time, such as walking around the house or running for a few minutes.
Then, gradually increase the amount of time you spend in them each day. It’s also a good idea to alternate between your new shoes and your old ones during the first week or so.
You can also break into your shoes by doing “form drills” or other exercises that mimic the motions of running. These drills help to loosen up the fabric and mold the shoes to your feet.
Finally, don’t forget to properly care for your shoes. This includes everything from cleaning them regularly to storing them in a cool, dry place. Treating your shoe right will help them last longer – and keep your feet happy, too!
10 Right Ways to Break In New Shoes
Wear them around the house before taking them on a run is the most simple and right way to break in new shoes, but there are many other ways. Following are the 10 best ways to break into running shoes.
1. Wear Them Around The House:
Before taking your new shoes on a run, it’s important to break them in gradually. One of the best ways to do this is to simply wear them around the house for short periods of time. This will help loosen up the fabric and mold the shoes to your feet.
2. Walk Before You Run:
Once you’ve worn your shoes around the house for a bit, it’s time to take them for a spin outside. Start by walking in them for a few minutes, then gradually increase the amount of time you spend in them each day.
3. Alternate Between Old And New Shoes:
It’s also a good idea to alternate between your new shoes and your old ones during the first week or so. This will help prevent any problems that might occur from wearing brand-new shoes all the time.
4. Do “Form Drills”:
Form drills are exercises that mimic the motions of running. They can help to loosen up the fabric and mold the shoes to your feet. Some common form drills include high knees, butt kicks, and skipping.
5. Break Them In Gradually:
Remember, it’s important to break in your new shoes gradually. This means slowly increasing the amount of time you spend running or walking in them each day.
6. Be Patient:
It can take a few weeks for your new shoes to truly break-in. So be patient and don’t try to force the process.
7. Clean Them Regularly:
Proper care is important for all shoes, but it’s especially important for running shoes. This includes everything from cleaning them regularly to storing them in a cool, dry place.
8. Store Them Properly:
When you’re not wearing your shoes, be sure to store them in a cool, dry place. This will help them last longer and keep your feet happy.
9. Replace Them As Needed:
Even the best shoes won’t last forever. Most experts recommend replacing running shoes every 300 to 500 miles.
10. Listen To Your Body:
Finally, it’s important to listen to your body. If you start to experience pain or other problems, stop wearing the shoes and consult a doctor.
Conclusion
Breaking in new running shoes doesn’t have to be difficult. Just follow these simple tips and you’ll be on your way to a comfortable pair of shoes in no time!
FAQs
1. How often should I replace my running shoes?
Most experts recommend replacing running shoes every 300 to 500 miles.
2. What are some common “form drills”?
Some common form drills include high knees, butt kicks, and skipping.
3. What is the best way to store my running shoes?
When you’re not wearing your shoes, be sure to store them in a cool, dry place. This will help them last longer and keep your feet happy.
